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Mental Health Resources

This section provides resources such as apps and podcasts that can support your mental health. 

Mind Shift

An anxiety awareness nonprofit organization — MindShift uses cognitive behavioral therapy (CBT) to teach relaxation skills, help develop new ways of thinking, and suggest healthy activities.


PTSD Coach 

PTSD Coach is helpful for symptoms of combat-related post-traumatic stress disorder (PTSD). This trusted military app has been downloaded more than 500,000 times and features versions in different languages.



QuitNow! is a popular app designed to help you quit smoking for good. The app tracks your various achievements, including: how many days you’ve been smoke-free, how much money you’ve saved, and how many cigarettes you’ve avoided

Take a Break!

Developed by Meditation Oasis, Take a Break! is a free app that helps you quickly recharge. Listen to a 7-minute Work Break or 13-minute Stress Relief recording with or without music or nature sounds. 


What’s Up?

What’s Up? uses CBT along with acceptance and commitment therapy (ACT) to help redirect negative thoughts and feelings. The app gives you tools to help put your problems in perspective if they feel overwhelming. It also lets you track your positive and negative habits, and more.